Start Here
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New to reformer?
If you haven’t done reformer Pilates before, you can book into any level 1 class or clinical reformer class if you are watching injuries/conditions. Before your first class, you will receive a welcome email giving you all of the tips and tricks to prepare you. If you are unsure if it will be suitable for you, don’t hesitate to get in touch.
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Previous reformer experience?
If you have done reformer before, you can book into level 1, level 2 or mixed level. Levels can vary between studios, so if you are not sure which level is appropriate for you, don’t hesitate to get in touch. We’re happy to help you choose the most suitable!
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Are you injured or have a concern?
If you have any concerns about injuries or conditions, clinical reformer Pilates may be suitable. These classes are suitable for those managing conditions and are looking for a slower-paced class prioritising core and posture.
If you are unsure of which to book, please get in touch.
Looking for online Pilates?
Build a Better Back
A 12-week guided Pilates program delivered online, focussed on improving posture and strengthening core and back muscles.
On-Demand Library
100+ recorded Pilates videos for you to do in the comfort of your own home! Beginners to intermediate level €35/month subscription with anytime cancellation.
What you need to bring
We run a strict grip-socks only policy. This means you are required to wear non-slip socks to class. No regular socks or bare feet allowed due to health & safety reasons. You can purchase fab grip-socks at the studio or bring your own to class.
Grip socks
Water
Parking & Entry
There is plenty of free parking available on the street outside the studio. The studio is also easily accessed by bus stops on the Ballinlough Road or Bellair Junction on Douglas Road.
Studio doors open 10 minutes before class and are locked at class time. Strictly no entry is allowed after the class has started, as we cannot allow you begin class after the warm-up has commenced.
What to expect
Once you book your class online using the MindBody booking software, make sure your class is confirmed and note the date and time of your class.
When you arrive at the studio 5-10 minutes before class, your instructor will greet you and check you in.
You can leave your shoes and belongings in the waiting area and use the restroom if needed.
Pick your reformer, say hello to your neighbours and get ready to switch off from the world and into your own body.. ready for your BEAT effect.
After class, feel free to chat to the instructor about any queries you may have, we’re happy to help.
LEVEL 1
If you’ve no Pilates history, no reformer Pilates history or haven’t done reformer in a while.. start here. You can also attend Level 1 for a more gentle class focusing on the fundamentals.
LEVEL 2
If you have done reformer before at higher than beginner level for 10+ sessions and within the past few weeks.. this may be for you. You can double check with me first. Please do not book in unless you have been moved by your instructor to Level 2.
MIXED REFORMER
This is a mixed-level reformer class which is suitable for level 1 or level 2 attendees, but NOT for beginners. You are required to have been to at least 3 reformer classes recently to attend this class.
CLINICAL REFORMER
These classes are designed to improve core strength, posture, flexibility and balance. They are a slower-paced class with modified exercises that are often given for conditions being managed such as low back pain, osteoporosis, arthritis, etc as long as you have medical clearance to exercise. Suitable for beginners or those with some reformer experience.
ONLINE PILATES
A 12-week online guided Pilates program to help you improve posture and strengthen core and back muscles.
ON-DEMAND LIBRARY
100+ online mat Pilates class recordings for you to do at home, or anywhere you have your Pilates mat! Taught at a beginner to intermediate level.
